i know this may seems so 'chey' to many but its certainly an achievement for me =))

i managed to complete 10.7km for the very 1st time in my life.. within 1hr 15mins.. and i completed 12.9km in 1hr 37mins.. if this carries on, i'll be on-track for the 21.1km half marathon on 02 december =))

after-effect: my leg muscles are protesting!! i almost cannot walk home... =X

luckily i still have my deep-heat =))